Squid
boiled-frozen
(cut)

Squid meat is an excellent source of complete proteins. So 100 grams of the product contains 18 grams of protein. In addition to proteins, squid is a source of a number of minerals and trace elements. For example, squid is rich in phosphorus, selenium, iodine, sodium, potassium.

VITAMINS:

В1; В2; В6; В9; С; Е; РР

NUTRITIONAL VALUE IN 100 G

SQUID IS A DIETARY PRODUCT, IT IS VERY FAT FREE.

PROTEINS, G: 18; FATS, G: 2.2; CARBOHYDRATES, G: 2;

CALORIES IN 100 G

100 CALORIES

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