Smelt
raw frozen

Smelt belongs to the salmon family. As a food product, smelt has a wide range of trace elements such as potassium, iron, sodium, magnesium, fluorine, molybdenum, chlorine and phosphorus.

Also, smelt contains many vitamins, especially B group, vitamins A, D and others. This fish will be especially useful for elderly people.

NUTRITIONAL VALUE IN 100 G

PROTEINS, G: 13,4; FATS, G: 11,5; CARBOHYDRATES, G: 0

CALORIES PER 100 G

157 CALORIES

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