Flounder
raw frozen

An unusual fish, with a flat body and eyes that are on one part of the body. Flounder is fresh, contains a wide range of vitamins in its composition. So, to help normal metabolism, it contains the main B vitamins, for the prevention of vision problems - fresh flounder "offers" vitamin A and riboflavin. It also contains vitamins E and C. The fresh product is rich in macro- and microelements (manganese, iron, zinc, copper).

NUTRITIONAL VALUE IN 100 G

PROTEINS, G: 16,5; FATS, G: 1,8; CARBOHYDRATES, G: 0

CALORIES PER 100 G

83 CALORIES

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