Laminaria
frozen

Laminaria - or seaweed, has a unique balanced vitamin and mineral complex, which includes: vitamins A, group B (especially a lot of B1, B2, B12), D, E, as well as calcium, magnesium, iron, phosphorus and sodium, polysaccharides and fructose, indigestible dietary fiber and amino acids. But the main advantage of seaweed is its record iodine content.

NUTRITIONAL VALUE IN 100 G

PROTEINS, G: 0,8; FATS, G: 5,1; CARBOHYDRATES, G: 0

CALORIES PER 100 G

49 CALORIES

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