Fish and seafood is one of the richest sources of high quality protein. As a rule, compared to meat, they contain less fat and calories, so you can eat them without fear of extra pounds. This means that these products are an ideal component of a weight loss diet.
All types of fish, both sea and river, are rich in microelements: magnesium, fluorine, selenium, copper, zinc. In large quantities, sea fish contains calcium, which is necessary for bones, and iodine, which is required for the normal functioning of the thyroid gland. Red fish and some seafood (shrimp, oysters) are rich in iron, and a high phosphorus content is characteristic of all fish and seafood, without exception. Eating high-quality fresh fish, you are guaranteed to receive a large amount of vitamins A, E, group B, in particular, vitamin B12 necessary for the nervous system, and the liver of many fish is a rich source of vitamin D, which, in combination with calcium, contributes to the formation and strengthening of bone tissue. The vitamins found in fish and seafood improve metabolism, strengthen immunity, reduce the risk of cancer and help our skin cells retain moisture and maintain a healthy appearance. Fish minerals are very beneficial for people with diabetes.